Music, Meows, and Munchies

Keto Protein Chia Pudding This is a really simple chia pudding recipe to get a little extra protein in the morning. It really does keep me full until lunch. I usually eat a handful of nuts after eating this with a couple glasses of water. It's been my current go-to for breakfast lately, since I crave sweet stuff in the morning and there isn't too many easy sweet breakfast dishes out there that I've found. It is a little higher with carbs though, but it's doable when you're watching your other meal macros. Nutritional facts (roughly): Servings 1 Calories 200  Protein 18g Fat 10g Carbs 5g Ingredients: 1 - 2 tbsp. Chia seeds (organic if you can) 1/4 - 1/2 cup Unsweetened almond milk 1/2 Cup full fat Cottage Cheese Sweetener of choice to taste Toppings or add-ins of choice (optional) Directions: 1. Literally just add everything into a bowl or tupperware. 2. Place in fridge and wait about an hour or until it becomes more gel- o

My Keto Meatloaf Here is my adapted recipe for a Keto-style Meatloaf. I'm working on that low-carb lifestyle right now, but I am also working on meal-prepping for my fiancé and I to get through the work week a little easier. Nothing too fancy; it is all pretty common ingredients except for the almond flour or pork rinds. I am a serious ketchup person, and my fiance loves a ketchup-y meatloaf, so just adjust to what your carb count will allow. My Meatloaf. Ehh, let's face it you're not here for my photo-taking skills. Tastes better than it looks. Nutritional facts (roughly): 9 servings Calories 332 Protein 29g Fat 21g  Carbs 5g Ingredients: 1 tsbp. extra version olive oil 1 med. onion chopped (I ended up using 1 tsp. onion powder) 1 stalk celery, chopped 3 cloves garlic, minced 1 tsp. dried oregano 1 tsp. chili powder 2 lbs. ground beef 1/2 cup ground up pork rinds or almond flour 1/4 cup Parmesan cheese 2 eggs 1 tbsp. each soy sauce